2020 Porridge Bowl

Happy new year 2020! We are sure that most of you have made some resolutions for the new year or maybe even for the new decade. And New Year's Eve is particularly good for that. One of the resolutions of our dear guest blogger Bika is to eat less animal products. Although she is neither vegan nor vegetarian, she is very careful about what animal products she eats and how often. Another of her resolutions is, like some of you, to eat healthier and with this in mind she started this 2020 Porridge Bowl on January 1st. You want to start your mornings in the same way, below you will find the recipe for your perfect Porridge Bowl for the new year - quick to prepare, healthy and delicious.

Preparation Time: 10 Minutes


Ingredients for one Porridge Bowl:

50g 3Bears Poppy Banane (or even a little less)
100ml milk
150ml yoghurt
A handful of blueberries
A handful of raspberries
1 banana
A handful of almonds and linseed



  1. Mix the oat flakes with the milk and heat it up in the microwave for two minutes.
  2. Leave to cool a little.
  3. In the meantime, wash the berries and cut the banana.
  4. Chop the almonds.
  5. Now add the yoghurt to the porridge and mix.
  6. Mix in the fruits, almonds and linseed or decorate the Porridge Bowl with it.


    Bon appetite and may your resolutions prepare you for a wonderful year 2020.


    About the Guest Author

    This fabulous blog post comes from our guest blogger: the bear-strong Bika. Bika is currently a student and uses her free time to read, draw, cook, bake and create recipes. On her Instagram account @bikabee she shares her creations and recipes.


    Every adventure begins with a bowl of porridge. Share your adventures with us using #PorridgeStories and tagging @3Bears_uk. Gobble up and go get em.

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