Berry banana muffins - a simple recipe for every occasion

It was a sunny September day when the leaves slowly turned colourful and fell from the trees. Autumn was already knocking at the bear hut and the bowls smelled of berries, and because the delicious porridge was still too hot, the bears went outside to let it cool down a bit. The three bears were just at the edge of the forest to collect chestnuts when it occurred to them that Goldilock wanted to come by for afternoon tea. But what could they offer now? Luckily, the bears found plantisserie on Instagram, which had a fabulous and quick muffin recipe, with our wonderful new variety, Triple Berry!

Well, those three bears were lucky again. And if you want to bake the recipe yourself, you've come to the right place!

Preparation time: 10min | Baking time: 20-25min


200g spelt flour
100g 3Bears Porridge three berry
3 teaspoons baking powder
75g cane sugar
1 pinch of salt
2 ripe bananas
150ml oat milk
50ml sunflower oil
200g berries (e.g. raspberries, blueberries & blackberries)
some 3Bears Porridge to sprinkle

For the Flax Egg:
1 tablespoon ground linseed
3 tablespoons of water


First the Flax Egg is made from linseed and water. Simply mix together and let it rest for 5 minutes.

Preheat the oven to 200c top/bottom heat.

Then crush the bananas with a fork. Beat the Flax Egg, oat milk, oil and sugar until foamy. Now mix in the 3Bears Porridge and the remaining dry ingredients and finally fold in the berries.
Divide the dough into 12 muffin cups and sprinkle with oat flakes.

Bake the muffins on medium heat for 20-25 minutes.

Every adventure begins with a bowl of porridge. Share your adventures with us using #PorridgeStories and tagging @3Bears_uk. Gobble up and go get em.

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