In recent years, Porridge has been rediscovered and has become a healthy trend breakfast. You can enjoy Porridge vegan, it is perfect for a conscious, low calorie diet and wonderfully versatile. Best of all, porridge with the main ingredient oatmeal is low-sugar, low-fat and provides you with complex carbohydrates, vegetable protein and fibre without being heavy on the stomach. A full breakfast, then - for people who have little time and want the right energy in the morning. This is the recipe for success of the breakfast classic today.
And of course you can enrich your porridge with an endless selection of toppings, e.g. nuts, various fruits, honey, curd, almond paste and much more!
For true porridge fans, we have collected our best recipes of delicious and wholesome porridge bowls here. Let yourself be inspired by the variety. Whether sweet or savoury - there's something for every breakfast drink here!
By the way, we are always incredibly happy about feedback on our recipes, your variations and pictures! Leave us a comment, contact us (firstname.lastname@example.org) or share your great porridge moments on Instagram andFacebook @3bearsporridge
Roasted pears, crunchy pollen, luxurious chocolate and fragrant hazelnuts - this recipe really makes us yearn! Our Kerniger Classic is just right for such recipes - with endless possibilities zum Kombinieren.
Finally the time has come: fine chocolate is here! With deliciously crunchy cocoa nibs and the natural sweetness of dried dates, this new variety tastes wonderfully sweet and creamy. And of course, our co-founder Caroline has created a fabulous recipe for it. As always without added sugar and still so chocolaty sweet!
Make yourself #bearstrong! Do something good for yourself and spoil yourself with the vitamin-rich fruit porridge of our guest blogger oneslicemore. This can also be prepared wonderfully with the Thermomix.
Sweet and sour berries harmonize wonderfully with the natural oat aroma of our Kerniger Classic. They are also a real energy booster in the morning and perfect for a full breakfast without added sugar.
3Bears Kerniger Classic can be combined wonderfully with coconut milk. Whether in a pot or in the microwave, you will have created an aromatic magic of taste in no time at all. Here we take you to far eastern worlds...
This Bowl is just bubbling with colour, texture and flavour! Crunchy fruit, crunchy nuts and the creamy porridge make this recipe a low-calorie, healthy and delicious breakfast. The vitamins of the fresh fruit, plus the valuable nutrients of the "Superfood" oats, provide a good energy boost in the morning
Here at 3Bears we love our fruit, but you really can't underestimate our pithy classic. Especially in the carnival season it can dress up incredibly well - for example as a hearty avocado porridge. Juicy mushrooms, fresh basil and a ripe avocado to go with it - it couldn't be better!
Every adventure begins with a bowl of porridge. Share your adventures with us using #PorridgeStories and tagging @3Bears_uk. Gobble up and go get em.