Healthy breakfast muffins with blueberries

You can never have enough new ideas and inspiration - today our guest blogger Bika has another breakfast tip for you. If you need to get up quickly in the morning on the way to work or before university, these healthy breakfast muffins with blueberries are perfect. They can be prepared at the weekend and you'll have something to look forward to on Monday!



For 12 muffins | Preparation time: 15 minutes | Baking time: 20 minutes

250g blueberries
150g wholemeal spelt flour
125g 3Bears Porridge Banana & Poppy Seed
2 teaspoons baking powder
2 eggs
50ml sunflower oil or coconut oil
200ml milk or plant-based alternative
2 tablespoons agave syrup or honey



  1. Preheat the oven to 180 degrees, top and bottom heat.
  2. Look through the blueberries, sort and wash them.
  3. Place the remaining ingredients in a bowl and mix with the hand mixer.
  4. Add the blueberries and stir gently with a spoon.
  5. Grease the hollows of a muffin tray with butter and sprinkle with breadcrumbs.
  6. Spread the dough evenly on the trays and bake the muffins in the oven for 20 minutes.

    Since the muffins are not so sweet, they are more suitable for breakfast or as a snack for in between. But with a little sugar and wheat flour instead of wholemeal spelt flour they are also great as dessert! For even more variety, try the muffins with our other flavours! Triple Berry, Finest Cocoa or Fruity Coconut also taste great!

    Gesunde Frühstücksmuffins mit Blaubeeren

    About the Guest Author

    This fabulous blog post comes from our guest blogger: the bear-strong Bika. Bika is currently a student and uses her free time to read, draw, cook, bake and create recipes. On her Instagram account @bikabee she shares her creations and recipes.


    Every adventure begins with a bowl of porridge. Share your adventures with us using #PorridgeStories and tagging @3Bears_uk. Gobble up and go get em.

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