Hearty Kaiserschmarrn with oats


Kaiserschmarrn Rezept Haferflocken kalorienarm Erdbeeren vegan

This recipe from the blogger Katharina (@goldistkeinefarbe) made our day sweeter! Get some magical inspiration for the Easter menu here:

"This fabulous recipe with the 3Bears variety Pithy Classic is completely without frills, without refined sugar and without the urge for perfection.

That's the beauty of Kaiserschmarrn, it always tastes super delicious, but it can look like pancakes that have died in an accident - Perfectly imperfect, maybe that's why I like this recipe so much...

My Clean-Eating-Mission and the Porridge from 3Bears have searched and found each other. First of all, of course, all the key data was checked - if I find additives, is there sugar in it, is it a natural product and how suitable it is for everyday use. Test passed! I was really enthusiastic about how delicious it is and above all how varied it is. There was nothing left for me to do but to give my beloved breakfast an update.

Of course you can also use other kinds of fruit or fruit puree for it. Since the sun is shining at last, I'm very fond of the bright red strawberries."


The Recipe

Portion: 1 Kaiserschmarrn                   Time:  approx. 20 min

You need: 

  • 30 g 3Bears Pithy Classic
  • 25 g wholemeal spelt flour
  • 10 g coconut blossom sugar
  • 1 egg
  • 65 ml rice milk
  • 1 pinch of salt
  • ¼ TL Vanilla
  • 1 tablespoon coconut blossom syrup (for the pan)
  • 1 teaspoon coconut oil (for the pan)
  • 100 g fresh strawberries
  • optional: 100 g low-fat curd cheese with cinnamon

That´s how it works: 

  1. Beat the egg and a pinch of salt with a hand mixer until foamy.
  2. Add the coconut blossom sugar and beat again.
  3. Then add all the other ingredients and mix the dough again.

    Erdbeeren Pfanne Kaiserschmarrn

    4. if the dough is quite liquid, let it rest for about 10 minutes
    5. during this time cut the strawberries into small pieces and put a teaspoon of coconut oil and a tablespoon of coconut blossom sugar in a coated pan.
    6. leave both in the pan and add half of the strawberries

    Erdbeer Kaiserschmarren Zubereitung

    7 Then stir the dough again and pour it into the pan.
    8. turn your hotplate back to medium heat. As soon as your Kaiserschmarrn has set a little, turn it over and cut it into pieces.


    Kaiserschmarren Haferflocken Erdbeeren Joghurt

    9. Now it's time for the dressing. The hot Kaiserschmarrn is accompanied by fresh strawberries and a dash of low-fat curd cheese. I have stirred the low-fat curd with a little rice milk and refined it with cinnamon.

    More enchanting recipes for Easter: Apple Oat cupcakeand Vegan Banana-Walnut-Bread.

    About the Author 

    Gold ist keine Farbe Bloggerin Kerniger Kaiserschmarrn

    Katharina is a clean eating energy bundle. She has made it her business to make a healthy lifestyle accessible for everyone. All her recipes should be quick, easy and delicious. True to the motto "You are what you eat", she believes that good and healthy food makes you happy and helps to improve your quality of life. We think this is "just right"! Our porridge is 100% natural and only refined with the sweetness of fruit.

    Curious? Click here to visit her blog 'Gold ist keine Farbe'.


    3Bears Porridge

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