Overnight Oats recripes - for a quick start into the day

Have you ever heard of porridge being prepared as Overnight Oats? Do you like to sleep in in the morning, have breakfast at the office or just love something refreshingly cold from the fridge? Then read on!

"Overnight" means exactly how the oatmeal is prepared! It's magically quick and easy. The evening before, you put the oatmeal in the fridge with some milk and while you are dreaming, the oatmeal swells up in the milk. The next morning, the Overnight Oats are then nice and creamy and wonderfully delicious. All aromas can unfold and the oatmeal swells up and becomes wonderfully digestible.

Besides the classic warm Porridge-consumption, you can prepare all our 3Bears Porridge varieties as cold overnight oats: it's quick, tastes fruity and intense and is just right for those who don't like to sleep in the morning and want to enjoy every minute of sleep. Alternatively, you can also offer Overnight Oats as a great dessert or as a healthy alternative to fruitcake!

For true Overnight Oats fans, we have collected our best recipes of delicious and wholesome creations here. Let yourself be inspired by the variety. Whether breakfast or dessert - there is something for everyone!

By the way, we are always incredibly happy about feedback on our recipes, your variations and pictures! So please leave us a comment, contact us (info@3bears.de) or share your great porridge moments Instagram and on Facebook@3bearsporridge 


 1. Vegan Overnight Oats with Banana

A vegan treat! The Overnight Oats with 3Bears Porridge Poppy Banana are very easy to prepare and in combination with blueberries a wonderful vegan taste magic. A truly beary taste experience!


 2. Tiramisu in a different way - wholesome with oatmeal

Wouldn't it be great to have an innovatives Tiramisu recipeon a porridge base? That's what dear Annika, our Golden Porridge Bowl winner 2019, thought when she created her fabulous recipe "Tiramisu einmal anders" for the championship. The renowned jury (Stefan Marquard, Andrea Schirmaier-Huber and Lisa Angermann) were immediately thrilled! Layer overnight oats, tiramisu cream and blueberry puree, round off with berry crunch as a topping and you have conjured up a pure taste explosion.


 3. Apple Cinnamon Proats for athletes

A fast but charming Proats Breakfast you can easily get out of our 3Bears Porridge Cinnamon Apple as overnight oats with low-fat curd and toppings.

Goes fast and is ideal for athletes!


4. Overnight Oats with yoghurt and fresh berries

Refreshingly delicious and on top of that incredibly beautiful to look at. Our variety 3Bears Porridge Tripple Berry let it swell with milk overnight and the next morning you only need 10 minutes to prepare the topping. Now watch the fabulous recipes.


5. The top 6 overnight oats recipes

You're not a morning person and you have little time in the morning? But if you still don't want to do without the wonderfully wholesome oatmeal, then try Overnight Oats.Fresh from the bear cave and suitable for our Overnight-Oats Glass. We have collected for you our Favourite Overnight Oats Recipes.


6. Vegan Tiramisu Overnight Oats mit Chocolate-Almond-Crunch

Who says you can't eat tiramisu for breakfast? Our guest-blogger Sonja has created a new variety of tiramisu with our fabulously delicious Fine Chocolate conjured up a recipe for a healthy alternative to the Italian dessert classic. The ideal stimulant - this breakfast Frühstück guaranteed for an energetic, chocolaty start to your day. 


7. Chocolate proats with fresh strawberries

Overnight oats are not only great for saving time in the morning, but they are also super tasty and will keep you full for a long time as the oatmeal swells. Aren't chocolate porridge and strawberries just made for each other? The proof is provided by our Strawberry-Schoko-Proats with our fabulously delicious new variety Fine Chocolate




Every adventure begins with a bowl of porridge. Share your adventures with us using #PorridgeStories and tagging @3Bears_uk. Gobble up and go get em.

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