In this very special collection you will find our favourite recipes for snacks and quick meals for the small hunger. They are all wonderfully easy to prepare, easy to imitate and just as suitable for on the go.
Because who doesn't know it? The afternoon hole, the hunger before or after sports, the desire to snack something, but always the bad conscience in the neck.
Here you'll find great recipes for wholesome snacks for in-between - many without added sugar and with the extra portion of protein and fibre. So you can get going and score points with your friends or at the office. Our delicious 3Bears Porridge varieties are used in all recipes - because they can do so much more than "just" porridge.
For example, when 3Bears office supplies our delicious Energy Balls, nothing is left over! So let's get going, browse through our healthy and delicious recipes for snacks and be perfectly prepared when the little hunger comes next time - whether in the office, in the sports studio, on the playground with the kids or on the mountain.
By the way, we are always incredibly happy about feedback on our recipes, your variations and pictures! Leave us a comment, contact us or share your great porridge and snack moments on Instagram and Facebook.
You can also enjoy 3Bears Porridge spicy with this recipe. A fabulously aromatic creation made from various ingredients that quickly turns into a spicy pumpkin crunch in the oven. Snacking is twice as much fun with a clear conscience!
In addition to plenty of exercise and sport, the right diet plays a major role - both go hand in hand. We make ourselves fit with lots of exercise in the fresh air and a good portion of vegetable proteins. Whether before or after training, with these power bars you are guaranteed to master every hurdle!
Just relax, take a deep breath and enjoy a break! For this we have the perfect snack for you! Whether in the office, at university or on your next outdoor tour, this fruity and nutty muesli bar is perfect for your break. With the numerous seeds and kernels you will be full for a long time and enjoy a delicious snack. 3Bears Porridge with Cranberries and Currants tastes so deliciously fruity! You can prepare and store the bars in no time at all and you are ready for any eventuality. So let's go!
Are you looking for the right snack for in-between - one that doesn't just have sugar and fat in it? Then our enchanting Porridge Energy Balls are just right!
Granola can be conjured up from all 6 delicious 3Bears Porridge varieties in no time. All you need is some coconut or linseed oil, agave syrup, chopped nuts of your choice and an oven. And as if by magic, our porridge mixes turn into healthy crunchy fun!
With 3Bears Porridge Poppy Banana, the British oatmeal classic "Flapjack" can be transformed into a fantastic piece of pleasure that literally melts on the tongue. Poppy seeds and banana give Flapjacks a particularly aromatic note and the preparation is as if by magic. You only need 5 ingredients!
You can also enjoy 3Bears Porridge spicy with this recipe. A fabulously aromatic creation made from various ingredients, which quickly turns into a spicy pumpkin crunch with fresh apricot pieces in the oven. Snacking with a clear conscience is twice as much fun! Because one portion of granola has only 89 calories!
Porridge lovers beware! You can prepare this fruity and spicy crunchy cereal in less than ten minutes. Simply enjoy it either pure with milk from your favourite cereal bowl or upgrade your yoghurt bowl. Shh... You can also just nibble it straight off the tray. Because the crunchy apple pieces with a fine cardamom-cinnamon note are simply irresistible!
If we pay attention to healthy nutrition, it can often be difficult for us to eat nutritious snacks. It is often easier to reach for chocolate... But if you have something wholesome with you instead, such as these delicious crackers from Helena, then you won't have a bad conscience at all! We love this recipe, especially the different crunchy ingredients like sunflower seeds and of course our favourite ingredient: oat flakes.
Whether as refreshment for on the way or for the small bear hunger, these muesli bars are full-fledged and above all delicious! With this recipe you can easily create the ideal bar yourself from hearty oat flakes, refreshing fruits and good honey. A completely natural muesli bar without industrial sugar with delicious 3Bears Porridge.
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