Light cuisine does not have to be bland, boring and tasteless. On the contrary!
Our 3Bears Porridge varieties prove this to you every morning! With each 3Bears Porridge variety, the portion has less than 200 kcal (if prepared with water) and will fill you up for hours! But there is more to it than just porridge...
If you want to enjoy light and healthy food, this collection of great low-calorie dishes from snacks to overnight oats is just right for you.
The following recipes are low in fat and calories, providing complex carbohydrates, vegetable protein and fibre instead. All great sources of energy that keep you full longer. And it's not only light and low in calories, it also goes fast and tastes delicious. Included are great recipes for porridge, overnight oats, desserts, snacks and much more.
By the way, we are always incredibly happy about feedback on our recipes, your variations and pictures! Leave us a comment, contact us (firstname.lastname@example.org) or share your great porridge moments on Instagram and Facebook @3bearsporridge
The smoothie can be prepared directly with the pure porridge mixture or with the 3Bears Porridge Flakes, which are already soaked overnight. It goes in no time at all and all you need is a blender. Breakfast has rarely been so easy!
Make yourself #bear strong! Do something good for yourself and spoil yourself with the vitamin-rich fruit porridge of our guest blogger oneslicemore. This can also be prepared wonderfully with the Thermomix.
Overnight oats are not only great for saving time in the morning, but they are also super tasty and will keep you full for a long time as the oatmeal swells. Aren't chocolate porridge and strawberries just made for each other? The proof is in our strawberry chocolate proats, with our fabulously delicious new variety of fine cocoa!
This berry smoothie can be prepared directly with the pure 3Bears Porridge mix or with 3Bears Porridge flakes that have already been soaked overnight. It goes in no time at all and all you need is a blender.
This Bowl is just bubbling with colour, texture and flavour! Crunchy fruit, crunchy nuts and the creamy porridge make this recipe a low-calorie, healthy and delicious breakfast on warm summer days. The vitamins of the fresh fruit, plus the valuable nutrients of the "superfood" oats, provide a good energy boost in the morning.
The smoothie can be prepared directly with the pure Poppy Banana Porridge mixture or with 3Bears Porridge Flakes that have already been soaked overnight. It goes in no time at all and all you need is a blender. The best thing about it is that it keeps you full for a long time and doesn't have many calories!
Sweet and sour berries harmonize wonderfully with the natural oat aroma of our Kerniger Classic. They are also a real energy booster in the morning - and perfect for a full breakfast without added sugar.
Here at 3Bears we love our fruit, but you really can't underestimate our pithy classic. Especially in the carnival season it can dress up incredibly well - for example as a hearty avocado porridge. Juicy mushrooms, fresh basil and a ripe avocado to go with it - it couldn't be better!
Whether sun or rain, we always like fruity colours in the porridge bowl! Just right for in between or for the perfect start into the morning. Just like each of our porridge varieties, this magic taste will keep you full for a long time. Just fabulous!
Every adventure begins with a bowl of porridge. Share your adventures with us using #PorridgeStories and tagging @3Bears_uk. Gobble up and go get em.
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