Spring is already in full swing and summer is not long in coming. We make ourselves fit with lots of exercise in the fresh air and a good portion of vegetable proteins. Whether before or after training, with these power bars you are guaranteed to master every hurdle!
Ingredients | 8 Bars
- 100g 3Bears Porridge Poppy Banana
- 50g 3Bears Porridge Fruity Coconut
- 2 tablespoons linseed (crushed)
- 2 tablespoons sesame seeds
- 50g walnuts, roughly chopped
- 1 banana
- 100g apple puree (unsweetened)
- 1 tablespoon rapeseed oil
- 3 tablespoons peanut butter
- 20g dark chocolate
- 1 teaspoon coconut oil
Preparation
- Preheat the oven to 180°C.
- Line a 15x15 cm baking tin with baking paper.
- Crush the banana with a fork.
- Mix all ingredients (except the chocolate and coconut oil) in a bowl.
- Spread the mixture evenly, about 1.5 cm high, in the baking tin and smooth everything down with a spoon.
- Bake the bars for 10-15 minutes until they are golden brown.
- Let the dough cool down and after about 30 minutes cut it into eight equal-sized bars with a sharp knife.
- Heat the chocolate and coconut oil in a bain-marie until both have melted. Sprinkle the bars with it.
- Place the bars in the refrigerator for about an hour so that the chocolate can set.
What is your favorite snack before or after exercise? #3Bearsporridge #exactlyright
This wonderful recipe comes from our guest blogger: the fabulous Sonja from A Spoonful of Plants.
About the Author
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Sonja has been a vegetarian since childhood and enjoys reading cookbooks and novels in her spare time, doing yoga, trying out new recipes and photographing her breakfast for her blog! |
