Spicy Pumpkin Granola

You can also enjoy 3Bears Porridge spicy with this recipe. A fabulously aromatic creation made from a variety of ingredients that quickly transforms into a savory pumpkin crunch in the oven. Snacking is twice as much fun with a clear conscience!

Ingredients

10 minutes | 1 glass of granola

Calories per serving: 89 kcal

• 50g 3Bears Porridge A hearty classic
• 70g seed mixture (pumpkin seed, sesame, pine nuts, sunflower seeds)
• 60g nuts of your choice (preferably cashews and peanuts)
• 1-2 tsp chilli flakes
• 1 tsp salt
• 1 teaspoon paprika powder
• 1 tsp soy sauce
• 1 tsp maple syrup
• 2 tsp pumpkin seed oil
• 1 egg white

Preparation

1. Mix 3Bears porridge, kernel mixture and nuts in a large bowl.
2. Mix the chilli flakes with salt, paprika powder, soy sauce, maple syrup, pumpkin seed oil and egg white.
3. Now mix the dry mixture with the dressing and spread generously on a baking tray lined with baking paper.
4. Roast in the oven at 175 degrees for about 10 – 15 minutes.
5. The perfect snack for an evening with your friends or just the right brain food for in between!

3Bears Porridge

Episode 3Bears also on Facebook and let yourself be enchanted by fabulous photography about porridge on Instagram and Pinterest .