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Our best ingredients
Our ingredients are the heart of our porridges. That is why we work closely with partners from all over Germany and obtain our wholegrain oat flakes from a traditional mill in the Black Forest. Our oat flakes not only provide an incomparably hearty bite and great nutrients, but also the special magic in our 3Bears Porridge. Oats are often referred to as a true "superfood" thanks to its protein, fibre and much more.
The Oatmeal Trend: Superfood and Breakfast Classics
Some people refer to oatmeal as a real "superfood" because it naturally contains little sugar and fat, but at the same time it is rich in unsaturated fatty acids and supplies the body with many minerals such as magnesium or iron. In short, oatmeal is low-sugar, low-fat and provides complex carbohydrates, vegetable protein and fibre without being heavy on the stomach. They are a true energy supplier and suitable for everyone who wants to eat a healthy and balanced diet - for a great start to the day. By the way: Each 3Bears Porridge variety has a portion of less than 200 kcal (if prepared with water) and will keep you full for hours!
To ensure that as many nutrients as possible are retained from the oats, we at 3Bears only use various wholegrain oat flakes. Here, the whole grain is used for the flake production - the result: whole grain oat flakes that are rich in fibre, complex carbohydrates and vegetable protein - just right, as we think.
Where does the 3Bears oatmeal come from?
In search of the right quality flake for your porridge vision, our founders Caroline and Tim found it in the Black Forest. We obtain our oat flakes from the Rubin Mill in the idyllic south of Germany, which has been family-owned since the 17th century. In the beautiful Black Forest, the Rubin family has been working for many generations to ensure that a great quality flake makes it into the cereal bowl. There the oats are gently cleaned, dried and rolled until the oat grain becomes the delicious oat flake.
The special thing about it: here you still take your time for all the important steps in the oat flake production and pay attention to the highest quality. The wonderfully nutty aroma and the incomparably pithy bite give this oatmeal its character and are exactly the right basis for our porridge. They regularly convince themselves personally of the outstanding quality and maintain very close, personal contact with the Rubin family.
"In former times oat flakes were staple food and an important part of the diet. Today they are experiencing a renaissance as a food trend." - Christopher Rubin (Managing Director of Rubin Mill)
Learn more about our founding couple Caroline and Tim here.
Our dried Fruit: Without Sulphur and Sugar
We promise you vegan, tasty and wholesome breakfast enjoyment without a guilty conscience and industrial sugar. How do you do it? With lots of fruit!
Our porridge varieties taste like a wonderful orchard. Coconut, apricots, figs, dates, apple-cinnamon or poppy and banana - discover your favourite porridge variety in our shop. By the way: each 3Bears Porridge variety has a portion of less than 200 kcal (if prepared with water) and will fill you up for hours!
3Bears Porridge has the highest fruit content on the market with at least 30% (for fruit varieties). With large pieces of dried fruit - completely without sulphur! - are responsible for the special bite and the fabulously delicious taste. So you can feast carefree. Furthermore, our fruits contain no additives and no added sugar. 3Bears Porridge only gets by with the natural sweetness of the fruits and is therefore the ideal breakfast for families, sportsmen and women, business people, students - simply everyone who wants to eat consciously!
We source the majority of our dried fruit from Europe and the Mediterranean, where it has always been grown and thrived - just right for our fabulous porridge!
