Overnight Oats Meal Prep-Set – Small
Tax included. |Shipping calculated at checkout
UK delivery time 5-7 working days. Order from £25.
Overnight Oats Meal Prep-Set – Small
Sale price£43.00
Regular price£49.92
Tax included. |Shipping calculated at checkout
Your meal prep hero: overnight oats.
Set components:
Overnight Oats – Splendid Strawberry
Overnight Oats – Splendid Strawberry
Say goodbye to ordinary breakfasts and hello to our Strawberry Overnight Oats! This modern breakfast blend combines wholegrain oat flakes with aromatic strawberries, sweet dates, and crunchy linseed and pumpkin seeds – a delightful upgrade from traditional strawberry cake, especially on hot summer days. 😉 Our strawberry overnight oats not only offer a delicious, naturally sweet flavour with no artificial additives but also provide a source of protein (per 100g). Trust us, once you try them, you’ll find them irresistible and a new breakfast essential!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1576 (799) kJ / 375 (190) kCal
- Fat: 9.9 (5.0) g
- - of which: saturated fatty acids: 1.6 (0.8) g
- Carbohydrates: 53 (27) g
- - of which: sugar* 14 (7.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 13 (6.5) g
- Salt: 0.03 (0.02) g
Easy Preparation
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Overnight Oats – Coconut Cocoa
Overnight Oats – Coconut Cocoa
A delightful mix of wholegrain oat flakes, sweet dates, rich cocoa powder, roasted cocoa beans, and crunchy roasted coconut flakes – the perfect combination for a decadent yet healthy breakfast. With 8 portions in every bag, it's ideal for a quick morning meal or a snack anytime you crave something chocolatey. And let’s be honest, with its indulgent cocoa flavour, it even doubles as a dessert! As always, it’s made with 100% natural sweetness and no artificial additives, so you can enjoy a wholesome and delicious treat every day.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1584 (792) kJ / 377 (189) kCal
- Fat: 9.3 (4.7) g
- - of which: saturated fatty acids: 4.1 (2.1) g
- Carbohydrates: 54 (27) g
- - of which: sugar* 12 (6.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 12 (6.0) g
- Salt: 0.02 (0.01) g
Easy Preparation
Overnight Oats - Banana Split
Overnight Oats - Banana Split
Craving the indulgence of a classic Banana Split? Our Banana Split Overnight Oats offer all the deliciousness, but in a healthier, more wholesome form. Made with real banana and crunchy cocoa nibs, this creamy, naturally sweet breakfast is free from artificial additives, added sugar, and dates. Plus, it's 100% vegan! Enjoy the rich banana flavour combined with a satisfying cocoa crunch – the perfect way to start your day or enjoy as a guilt-free snack. Our Banana Split Overnight Oats are the best cold alternative to porridge, providing you with a convenient, nutritious option that’s ready to eat whenever you are.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1530 (765) kJ / 364 (182) kCal
- Fat: 8.5 (4.2) g
- - of which: saturated fatty acids: 2.9 (1.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 12 (5.9) g
- Dietary fibre: 9.6 (4.8) g
- Protein: 11 (5.6) g
- Salt: 0.01 (0) g
Easy Preparation
Overnight Oats - Iced Coffee
Overnight Oats - Iced Coffee
Attention, ice cream lovers! Our Iced Coffee Overnight Oats are here to take the spotlight as your new favourite treat. Creamy with just the right amount of texture, this delicious breakfast delivers a smooth coffee flavour that’s subtle enough to win over even the most devoted tea drinkers. Made with natural ingredients and free from artificial additives, it's a refreshing and wholesome way to start your day. Whether you're a coffee enthusiast or just looking for a unique twist on breakfast, these Iced Coffee Overnight Oats offer unbeatable taste and a satisfying bite, all without the added sugar or guilt of a traditional sundae!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1435 (718) kJ / 341 (171) kCal
- Fat: 4.8 (2.4) g
- - of which: saturated fatty acids: 0.9 (0.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 17 (8.3) g
- Dietary fibre: 9.5 (4.8) g
- Protein: 10 (5.0) g
- Salt: 0.02 (0.01) g
Easy Preparation
Overnight Oats – Cinnamon Roll
Overnight Oats – Cinnamon Roll
Our Cinnamon Roll Overnight Oats bring you the perfect cosy autumn feeling in a jar – creamy, cinnamon-y and irresistibly delicious. Like a cinnamon roll you can spoon up, naturally sweetened and with a super short ingredient list. Whether for breakfast, as a snack or on the go – cinnamon rolls are always the right choice.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1531 (774) kJ / 363 (184) kCal
- Fat: 6.6 (3.3) g
- - of which: saturated fatty acids: 1.2 (0.6) g
- Carbohydrates: 59 (30) g
- - of which: sugar* 13 (6.5) g
- Dietary fibre: 10 (5.0) g
- Protein: 12 (6.0) g
- Salt: 0.03 (0.02) g
Easy Preparation
Overnight Oats – Coco Raspberry
Overnight Oats – Coco Raspberry
Delicious breakfast has never been easier, because our overnight oats practically make themselves overnight in the fridge. More time for yourself in the morning ❤️ While your oats swell (and chill) in the fridge, you can now start your day feeling completely relaxed. No matter how, no matter where. Get our new overnight oats flavors Coco Raspberry and Hazelnut Cocoa now! The flavors you've been missing for your breakfast happiness.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1554 (779) kJ / 370 (185) kCal
- Fat: 9.3 (4.7) g
- - of which: saturated fatty acids: 5.2 (2.6) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 18 (9.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 10 (5.0) g
- Salt: 0.04 (0.02) g
Easy Preparation
Overnight Oats Jar
Overnight Oats Jar
Say goodbye to the hassle of measuring and weighing with our Overnight Oats Jar. With handy markings for 50g of porridge mix, 100ml of liquid, and your favourite toppings, preparing your oats is quick and effortless. Simply refrigerate the jar for at least 6 hours and enjoy your perfectly portioned overnight oats. Once you've finished, cleaning is a breeze—just pop it in the dishwasher or wash by hand. Ideal for those looking for a no-fuss, healthy breakfast on the go!Easy Preparation
Overnight Oats – Splendid Strawberry
Overnight Oats – Splendid Strawberry
Say goodbye to ordinary breakfasts and hello to our Strawberry Overnight Oats! This modern breakfast blend combines wholegrain oat flakes with aromatic strawberries, sweet dates, and crunchy linseed and pumpkin seeds – a delightful upgrade from traditional strawberry cake, especially on hot summer days. 😉 Our strawberry overnight oats not only offer a delicious, naturally sweet flavour with no artificial additives but also provide a source of protein (per 100g). Trust us, once you try them, you’ll find them irresistible and a new breakfast essential!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1576 (799) kJ / 375 (190) kCal
- Fat: 9.9 (5.0) g
- - of which: saturated fatty acids: 1.6 (0.8) g
- Carbohydrates: 53 (27) g
- - of which: sugar* 14 (7.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 13 (6.5) g
- Salt: 0.03 (0.02) g
Easy Preparation
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Overnight Oats – Coconut Cocoa
Overnight Oats – Coconut Cocoa
A delightful mix of wholegrain oat flakes, sweet dates, rich cocoa powder, roasted cocoa beans, and crunchy roasted coconut flakes – the perfect combination for a decadent yet healthy breakfast. With 8 portions in every bag, it's ideal for a quick morning meal or a snack anytime you crave something chocolatey. And let’s be honest, with its indulgent cocoa flavour, it even doubles as a dessert! As always, it’s made with 100% natural sweetness and no artificial additives, so you can enjoy a wholesome and delicious treat every day.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1584 (792) kJ / 377 (189) kCal
- Fat: 9.3 (4.7) g
- - of which: saturated fatty acids: 4.1 (2.1) g
- Carbohydrates: 54 (27) g
- - of which: sugar* 12 (6.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 12 (6.0) g
- Salt: 0.02 (0.01) g
Easy Preparation
Overnight Oats - Banana Split
Overnight Oats - Banana Split
Craving the indulgence of a classic Banana Split? Our Banana Split Overnight Oats offer all the deliciousness, but in a healthier, more wholesome form. Made with real banana and crunchy cocoa nibs, this creamy, naturally sweet breakfast is free from artificial additives, added sugar, and dates. Plus, it's 100% vegan! Enjoy the rich banana flavour combined with a satisfying cocoa crunch – the perfect way to start your day or enjoy as a guilt-free snack. Our Banana Split Overnight Oats are the best cold alternative to porridge, providing you with a convenient, nutritious option that’s ready to eat whenever you are.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1530 (765) kJ / 364 (182) kCal
- Fat: 8.5 (4.2) g
- - of which: saturated fatty acids: 2.9 (1.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 12 (5.9) g
- Dietary fibre: 9.6 (4.8) g
- Protein: 11 (5.6) g
- Salt: 0.01 (0) g
Easy Preparation
Overnight Oats - Iced Coffee
Overnight Oats - Iced Coffee
Attention, ice cream lovers! Our Iced Coffee Overnight Oats are here to take the spotlight as your new favourite treat. Creamy with just the right amount of texture, this delicious breakfast delivers a smooth coffee flavour that’s subtle enough to win over even the most devoted tea drinkers. Made with natural ingredients and free from artificial additives, it's a refreshing and wholesome way to start your day. Whether you're a coffee enthusiast or just looking for a unique twist on breakfast, these Iced Coffee Overnight Oats offer unbeatable taste and a satisfying bite, all without the added sugar or guilt of a traditional sundae!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1435 (718) kJ / 341 (171) kCal
- Fat: 4.8 (2.4) g
- - of which: saturated fatty acids: 0.9 (0.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 17 (8.3) g
- Dietary fibre: 9.5 (4.8) g
- Protein: 10 (5.0) g
- Salt: 0.02 (0.01) g
Easy Preparation
Overnight Oats – Cinnamon Roll
Overnight Oats – Cinnamon Roll
Our Cinnamon Roll Overnight Oats bring you the perfect cosy autumn feeling in a jar – creamy, cinnamon-y and irresistibly delicious. Like a cinnamon roll you can spoon up, naturally sweetened and with a super short ingredient list. Whether for breakfast, as a snack or on the go – cinnamon rolls are always the right choice.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1531 (774) kJ / 363 (184) kCal
- Fat: 6.6 (3.3) g
- - of which: saturated fatty acids: 1.2 (0.6) g
- Carbohydrates: 59 (30) g
- - of which: sugar* 13 (6.5) g
- Dietary fibre: 10 (5.0) g
- Protein: 12 (6.0) g
- Salt: 0.03 (0.02) g
Easy Preparation
Overnight Oats – Coco Raspberry
Overnight Oats – Coco Raspberry
Delicious breakfast has never been easier, because our overnight oats practically make themselves overnight in the fridge. More time for yourself in the morning ❤️ While your oats swell (and chill) in the fridge, you can now start your day feeling completely relaxed. No matter how, no matter where. Get our new overnight oats flavors Coco Raspberry and Hazelnut Cocoa now! The flavors you've been missing for your breakfast happiness.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1554 (779) kJ / 370 (185) kCal
- Fat: 9.3 (4.7) g
- - of which: saturated fatty acids: 5.2 (2.6) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 18 (9.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 10 (5.0) g
- Salt: 0.04 (0.02) g
Easy Preparation
Overnight Oats Jar - Community Edition
Overnight Oats Jar - Community Edition
In the land of delicious breakfasts, our 3Bears Overnight Oats Jar - Community Edition is a magical helper, co-created with our 3Bears community. Adorned with the three friendly bears, this jar shows you exactly how to prepare your perfect overnight oats—just right! With handy markings for 50g of porridge mix, 100ml of liquid, and your favourite toppings, there’s no need to fuss with weighing or measuring. Tuck it into the fridge for at least 6 hours and wake up to a breakfast fit for Goldilocks herself. Once enjoyed, simply pop it in the dishwasher or wash by hand.Easy Preparation
Our 3Bears promise to you.
We founded 3Bears in 2016 out of frustration with the hidden sugars in so many foods. We believe that porridge makes the perfect, wholesome breakfast, and we set out to share that passion with everyone. Today, you can find a wide range of oat-based products from us, including overnight oats, oat bars, granola, and accessories. You can trust us to adhere to our principles: no industrial sugars or additives, 100% plant-based ingredients, and a strong commitment to sustainability in everything we do.
Discover 3Bears Overnight Oats: The special breakfast that makes itself while you sleep
Why are 3Bears Overnight Oats so special?
Why should you eat Overnight Oats?
What are Overnight Oats?
What is the ideal amount of liquid for preparing Overnight Oats per serving?
How long do Overnight Oats stay fresh in the fridge?
Are 3Bears products suitable for people with gluten-free dietary needs?
Best toppings for Overnight Oats – perfect pairings for every flavour
