Harry's Starting Eleven
Harry's Favourite Products Now in One Set
Set components:
Porridge - Finest Cocoa
Enjoy the taste of dessert for breakfast – without any of the guilt! Our 3Bears Finest Cocoa Porridge delivers a rich, chocolatey flavour that rivals any pudding, but it's packed with all the goodness of whole oats and natural ingredients.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1520 (760) kJ / 361 (181) kCal
- Fat: 7.7 (3.8) g
- - of which: saturated fatty acids: 2.8 (1.4) g
- Carbohydrates: 57 (29) g
- - of which: sugar* 19.4 (9.2) g
- Dietary fibre: 11 (5.6) g
- Protein: 10 (5) g
- Salt: 0.1 (0.05) g
Easy Preparation
Porridge - Apple & Cinnamon
Indulge in the perfect blend of apple and cinnamon with our Apple & Cinnamon Porridge. Featuring three types of real apple – chopped apple rings, crunchy apple chips, and natural apple flour – this porridge delivers an intense, fruity flavour. A touch of cinnamon adds warmth and natural sweetness, making it a delicious and wholesome breakfast option. Like all our natural porridge creations, it’s free from artificial additives and packed with pure, nutritious ingredients.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1536 (768) kJ / 365 (183) kCal
- Fat: 6.1 (3.1) g
- - of which: saturated fatty acids: 1.0 (0.5) g
- Carbohydrates: 62 (31) g
- - of which: sugar* 20 (9.8) g
- Dietary fibre: 11 (5.5) g
- Protein: 9.6 (4.8) g
- Salt: 0.02 (0.01) g
Easy Preparation
Porridge - Triple Berry
Triple Berry balances the natural sweetness of currants and the sour-tart taste of blackcurrants and cranberries - without additional industrial sugar. We ensure the balanced berry flavour of this Oat Hero with exactly the right mix of all the ingredients. The Triple Berry porridge is rounded off with a touch of apple powder.Ingredients & Nutritional Values
Unprepared Product: per 100g (per serving: 50g)
- Energy: 1507 (754) kJ / 357 (179) kCal
- Fat: 4.9 (2.4) g
- - of which: saturated fatty acids: 0.9 (0.5) g
- Carbohydrates: 62.7 (31.3) g
- - of which: sugar* 22.1 (11.1) g
- Dietary fibre: 10.9 (5.5) g
- Protein: 9.7 (4.9) g
- Salt: 0.0 (0.0) g
Easy Preparation
Porridge - Banana & Poppy Seed
Poppy-seeded banana tastes naturally aromatic, thanks to dried bananas. Nutty poppy seeds also surprise your senses with a crunch. The mixture also contributes to a balanced diet and is a perfect source of fibre. The duo of intense banana and hearty poppy seeds is a star in the 3Bears community and has already turned some oat-haters into porridge fans.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1561 (780) kJ / 370 (185) kCal
- Fat: 6.9 (3.5) g
- - of which: saturated fatty acids: 1.1 (0.5) g
- Carbohydrates: 62 (31) g
- - of which: sugar* 20 (10) g
- Dietary fibre: 8.8 (4.4) g
- Protein: 11 (5.3) g
- Salt: 0.07 (0.03) g
Easy Preparation
Porridge - Original Classic
Do you think all oatmeal tastes the same? Then you haven't tried 3Bears Porridge Original Classic yet. For the incomparable taste, we rely on selected wholegrain oat flakes from a traditional German mill in the Black Forest. Our secret mixture of different flakes ensures a creamy and at the same time crunchy consistency. Our community ignores all other oatmeal in the supermarket.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1566 (783) kJ / 372 (186) kCal
- Fat: 7 (3.5) g
- - of which: saturated fatty acids: 1.3 (0.7) g
- Carbohydrates: 59 (29) g
- - of which: sugar* 0.7 (0.5) g
- Dietary fibre: 10 (5) g
- Protein: 14 (6.8) g
- Salt: 0.10 (0.05) g
Easy Preparation
Overnight Oats – Splendid Strawberry
Say goodbye to ordinary breakfasts and hello to our Strawberry Overnight Oats! This modern breakfast blend combines wholegrain oat flakes with aromatic strawberries, sweet dates, and crunchy linseed and pumpkin seeds – a delightful upgrade from traditional strawberry cake, especially on hot summer days. 😉 Our strawberry overnight oats not only offer a delicious, naturally sweet flavour with no artificial additives but also provide a source of protein (per 100g). Trust us, once you try them, you’ll find them irresistible and a new breakfast essential!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1576 (799) kJ / 375 (190) kCal
- Fat: 9.9 (5.0) g
- - of which: saturated fatty acids: 1.6 (0.8) g
- Carbohydrates: 53 (27) g
- - of which: sugar* 14 (7.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 13 (6.5) g
- Salt: 0.03 (0.02) g
Easy Preparation
Overnight Oats - Banana Split
Craving the indulgence of a classic Banana Split? Our Banana Split Overnight Oats offer all the deliciousness, but in a healthier, more wholesome form. Made with real banana and crunchy cocoa nibs, this creamy, naturally sweet breakfast is free from artificial additives, added sugar, and dates. Plus, it's 100% vegan! Enjoy the rich banana flavour combined with a satisfying cocoa crunch – the perfect way to start your day or enjoy as a guilt-free snack. Our Banana Split Overnight Oats are the best cold alternative to porridge, providing you with a convenient, nutritious option that’s ready to eat whenever you are.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1530 (765) kJ / 364 (182) kCal
- Fat: 8.5 (4.2) g
- - of which: saturated fatty acids: 2.9 (1.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 12 (5.9) g
- Dietary fibre: 9.6 (4.8) g
- Protein: 11 (5.6) g
- Salt: 0.01 (0) g
Easy Preparation
Overnight Oats - Iced Coffee
Attention, ice cream lovers! Our Iced Coffee Overnight Oats are here to take the spotlight as your new favourite treat. Creamy with just the right amount of texture, this delicious breakfast delivers a smooth coffee flavour that’s subtle enough to win over even the most devoted tea drinkers. Made with natural ingredients and free from artificial additives, it's a refreshing and wholesome way to start your day. Whether you're a coffee enthusiast or just looking for a unique twist on breakfast, these Iced Coffee Overnight Oats offer unbeatable taste and a satisfying bite, all without the added sugar or guilt of a traditional sundae!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1435 (718) kJ / 341 (171) kCal
- Fat: 5.8 (2.9) g
- - of which: saturated fatty acids: 1 (0.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 17 (8.3) g
- Dietary fibre: 11 (5.5) g
- Protein: 10 (5.1) g
- Salt: 0.03 (0.02) g
Easy Preparation
Overnight Oats - Golden Mango
Summertime means it's Overnight Oats time, and what better way to enjoy it than with our Golden Mango variety? Packed with real mango pieces, wholegrain oat flakes, sunflower seeds, linseed, and dates, this tropical treat delivers a burst of fruity flavour in every spoonful. Whether you're an overnight oats fan or just starting out, this sunny breakfast is perfect for you! Refreshing, naturally sweet, and full of wholesome ingredients, Golden Mango Overnight Oats will quickly become a favourite on your breakfast table – not just in summer, but all year round.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50 g)
- Energy: 1597 (799) kJ / 380 (190) kCal
- Fat: 10 (5) g
- - of which: saturated fatty acids: 1.4 (0.7) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 15 (7.5) g
- Dietary fibre: 10 (5.2) g
- Protein: 12 (5.8) g
- Salt: 0.04 (0.02) g
Easy Preparation
Overnight Oats – Coconut Cocoa
A delightful mix of wholegrain oat flakes, sweet dates, rich cocoa powder, roasted cocoa beans, and crunchy roasted coconut flakes – the perfect combination for a decadent yet healthy breakfast. With 8 portions in every bag, it's ideal for a quick morning meal or a snack anytime you crave something chocolatey. And let’s be honest, with its indulgent cocoa flavour, it even doubles as a dessert! As always, it’s made with 100% natural sweetness and no artificial additives, so you can enjoy a wholesome and delicious treat every day.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1584 (792) kJ / 377 (189) kCal
- Fat: 10 (5.1) g
- - of which: saturated fatty acids: 4.2 (2.1) g
- Carbohydrates: 54 (27) g
- - of which: sugar* 11 (5.3) g
- Dietary fibre: 11 (5.6) g
- Protein: 12 (5.9) g
- Salt: 0.03 (0.02) g
Easy Preparation
Porridge Bowl
Make delicious porridge with ease using our specially designed bowl. Say goodbye to measuring cups and scales! The convenient markings on the inside guide you to perfectly measure 50g of oats and 150ml of liquid by hand—the ideal combination for a satisfying breakfast. Simply transfer the mixture to a pot or microwave the bowl directly for a hassle-free cooking experience. Enjoy quick and simple porridge preparation like never before!Porridge - Finest Cocoa
Enjoy the taste of dessert for breakfast – without any of the guilt! Our 3Bears Finest Cocoa Porridge delivers a rich, chocolatey flavour that rivals any pudding, but it's packed with all the goodness of whole oats and natural ingredients.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1520 (760) kJ / 361 (181) kCal
- Fat: 7.7 (3.8) g
- - of which: saturated fatty acids: 2.8 (1.4) g
- Carbohydrates: 57 (29) g
- - of which: sugar* 19.4 (9.2) g
- Dietary fibre: 11 (5.6) g
- Protein: 10 (5) g
- Salt: 0.1 (0.05) g
Easy Preparation
Porridge - Apple & Cinnamon
Indulge in the perfect blend of apple and cinnamon with our Apple & Cinnamon Porridge. Featuring three types of real apple – chopped apple rings, crunchy apple chips, and natural apple flour – this porridge delivers an intense, fruity flavour. A touch of cinnamon adds warmth and natural sweetness, making it a delicious and wholesome breakfast option. Like all our natural porridge creations, it’s free from artificial additives and packed with pure, nutritious ingredients.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1536 (768) kJ / 365 (183) kCal
- Fat: 6.1 (3.1) g
- - of which: saturated fatty acids: 1.0 (0.5) g
- Carbohydrates: 62 (31) g
- - of which: sugar* 20 (9.8) g
- Dietary fibre: 11 (5.5) g
- Protein: 9.6 (4.8) g
- Salt: 0.02 (0.01) g
Easy Preparation
Porridge - Triple Berry
Triple Berry balances the natural sweetness of currants and the sour-tart taste of blackcurrants and cranberries - without additional industrial sugar. We ensure the balanced berry flavour of this Oat Hero with exactly the right mix of all the ingredients. The Triple Berry porridge is rounded off with a touch of apple powder.Ingredients & Nutritional Values
Unprepared Product: per 100g (per serving: 50g)
- Energy: 1507 (754) kJ / 357 (179) kCal
- Fat: 4.9 (2.4) g
- - of which: saturated fatty acids: 0.9 (0.5) g
- Carbohydrates: 62.7 (31.3) g
- - of which: sugar* 22.1 (11.1) g
- Dietary fibre: 10.9 (5.5) g
- Protein: 9.7 (4.9) g
- Salt: 0.0 (0.0) g
Easy Preparation
Porridge - Banana & Poppy Seed
Poppy-seeded banana tastes naturally aromatic, thanks to dried bananas. Nutty poppy seeds also surprise your senses with a crunch. The mixture also contributes to a balanced diet and is a perfect source of fibre. The duo of intense banana and hearty poppy seeds is a star in the 3Bears community and has already turned some oat-haters into porridge fans.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1561 (780) kJ / 370 (185) kCal
- Fat: 6.9 (3.5) g
- - of which: saturated fatty acids: 1.1 (0.5) g
- Carbohydrates: 62 (31) g
- - of which: sugar* 20 (10) g
- Dietary fibre: 8.8 (4.4) g
- Protein: 11 (5.3) g
- Salt: 0.07 (0.03) g
Easy Preparation
Porridge - Original Classic
Do you think all oatmeal tastes the same? Then you haven't tried 3Bears Porridge Original Classic yet. For the incomparable taste, we rely on selected wholegrain oat flakes from a traditional German mill in the Black Forest. Our secret mixture of different flakes ensures a creamy and at the same time crunchy consistency. Our community ignores all other oatmeal in the supermarket.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1566 (783) kJ / 372 (186) kCal
- Fat: 7 (3.5) g
- - of which: saturated fatty acids: 1.3 (0.7) g
- Carbohydrates: 59 (29) g
- - of which: sugar* 0.7 (0.5) g
- Dietary fibre: 10 (5) g
- Protein: 14 (6.8) g
- Salt: 0.10 (0.05) g
Easy Preparation
Overnight Oats – Splendid Strawberry
Say goodbye to ordinary breakfasts and hello to our Strawberry Overnight Oats! This modern breakfast blend combines wholegrain oat flakes with aromatic strawberries, sweet dates, and crunchy linseed and pumpkin seeds – a delightful upgrade from traditional strawberry cake, especially on hot summer days. 😉 Our strawberry overnight oats not only offer a delicious, naturally sweet flavour with no artificial additives but also provide a source of protein (per 100g). Trust us, once you try them, you’ll find them irresistible and a new breakfast essential!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1576 (799) kJ / 375 (190) kCal
- Fat: 9.9 (5.0) g
- - of which: saturated fatty acids: 1.6 (0.8) g
- Carbohydrates: 53 (27) g
- - of which: sugar* 14 (7.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 13 (6.5) g
- Salt: 0.03 (0.02) g
Easy Preparation
Overnight Oats - Banana Split
Craving the indulgence of a classic Banana Split? Our Banana Split Overnight Oats offer all the deliciousness, but in a healthier, more wholesome form. Made with real banana and crunchy cocoa nibs, this creamy, naturally sweet breakfast is free from artificial additives, added sugar, and dates. Plus, it's 100% vegan! Enjoy the rich banana flavour combined with a satisfying cocoa crunch – the perfect way to start your day or enjoy as a guilt-free snack. Our Banana Split Overnight Oats are the best cold alternative to porridge, providing you with a convenient, nutritious option that’s ready to eat whenever you are.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1530 (765) kJ / 364 (182) kCal
- Fat: 8.5 (4.2) g
- - of which: saturated fatty acids: 2.9 (1.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 12 (5.9) g
- Dietary fibre: 9.6 (4.8) g
- Protein: 11 (5.6) g
- Salt: 0.01 (0) g
Easy Preparation
Overnight Oats - Iced Coffee
Attention, ice cream lovers! Our Iced Coffee Overnight Oats are here to take the spotlight as your new favourite treat. Creamy with just the right amount of texture, this delicious breakfast delivers a smooth coffee flavour that’s subtle enough to win over even the most devoted tea drinkers. Made with natural ingredients and free from artificial additives, it's a refreshing and wholesome way to start your day. Whether you're a coffee enthusiast or just looking for a unique twist on breakfast, these Iced Coffee Overnight Oats offer unbeatable taste and a satisfying bite, all without the added sugar or guilt of a traditional sundae!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1435 (718) kJ / 341 (171) kCal
- Fat: 5.8 (2.9) g
- - of which: saturated fatty acids: 1 (0.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 17 (8.3) g
- Dietary fibre: 11 (5.5) g
- Protein: 10 (5.1) g
- Salt: 0.03 (0.02) g
Easy Preparation
Overnight Oats - Golden Mango
Summertime means it's Overnight Oats time, and what better way to enjoy it than with our Golden Mango variety? Packed with real mango pieces, wholegrain oat flakes, sunflower seeds, linseed, and dates, this tropical treat delivers a burst of fruity flavour in every spoonful. Whether you're an overnight oats fan or just starting out, this sunny breakfast is perfect for you! Refreshing, naturally sweet, and full of wholesome ingredients, Golden Mango Overnight Oats will quickly become a favourite on your breakfast table – not just in summer, but all year round.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50 g)
- Energy: 1597 (799) kJ / 380 (190) kCal
- Fat: 10 (5) g
- - of which: saturated fatty acids: 1.4 (0.7) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 15 (7.5) g
- Dietary fibre: 10 (5.2) g
- Protein: 12 (5.8) g
- Salt: 0.04 (0.02) g
Easy Preparation
Overnight Oats – Coconut Cocoa
A delightful mix of wholegrain oat flakes, sweet dates, rich cocoa powder, roasted cocoa beans, and crunchy roasted coconut flakes – the perfect combination for a decadent yet healthy breakfast. With 8 portions in every bag, it's ideal for a quick morning meal or a snack anytime you crave something chocolatey. And let’s be honest, with its indulgent cocoa flavour, it even doubles as a dessert! As always, it’s made with 100% natural sweetness and no artificial additives, so you can enjoy a wholesome and delicious treat every day.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1584 (792) kJ / 377 (189) kCal
- Fat: 10 (5.1) g
- - of which: saturated fatty acids: 4.2 (2.1) g
- Carbohydrates: 54 (27) g
- - of which: sugar* 11 (5.3) g
- Dietary fibre: 11 (5.6) g
- Protein: 12 (5.9) g
- Salt: 0.03 (0.02) g
Easy Preparation
Overnight Oats Jar - Community Edition
In the land of delicious breakfasts, our 3Bears Overnight Oats Jar - Community Edition is a magical helper, co-created with our 3Bears community. Adorned with the three friendly bears, this jar shows you exactly how to prepare your perfect overnight oats—just right! With handy markings for 50g of porridge mix, 100ml of liquid, and your favourite toppings, there’s no need to fuss with weighing or measuring. Tuck it into the fridge for at least 6 hours and wake up to a breakfast fit for Goldilocks herself. Once enjoyed, simply pop it in the dishwasher or wash by hand.Easy Preparation
Inspo from the Oaty Community
Our 3Bears promise to you.
We founded 3Bears in 2016 out of frustration with the hidden sugars in so many foods. We believe that porridge makes the perfect, wholesome breakfast, and we set out to share that passion with everyone. Today, you can find a wide range of oat-based products from us, including overnight oats, oat bars, granola, and accessories. You can trust us to adhere to our principles: no industrial sugars or additives, 100% plant-based ingredients, and a strong commitment to sustainability in everything we do.
Support our Start-up with your purchase!
At 3Bears, we offer premium products crafted by people who care. Founded in 2016 by Caroline and Tim, a German-British couple, our team of dedicated enthusiasts is passionate about bringing you the best oat products every day. We strive to ensure that every bite is a delightful experience, helping you enjoy wholesome oats that fit seamlessly into your lifestyle.