






Overnight Oats Meal Prep-Set – Summer Edition
Tax included. |Shipping calculated at checkout
UK delivery time 5-7 working days. Order from £25.

Tax included. |Shipping calculated at checkout
The Perfect Match: Our Overnight Oats Jar & 5 Delicious Flavours!
Set components:

Overnight Oats – Tiramisu
Our newest Overnight Oats flavour brings pure dolce vita vibes to your morning – creamy and sweet, with delicate notes of coffee and cocoa and a taste that lets you dream. Like your favourite dessert, only better: effortless to prepare and perfect for a stress-free start to the day. We say: Tutto bene!Ingredients & Nutritional Information
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1754 (886) kJ / 419 (212) kCal
- Fat: 17 (8,5) g
- - of which: saturated fatty acids: 8,6 (4,3) g
- Carbohydrates: 49 (25) g
- - of which: sugar* 14 (7,0) g
- Dietary fibre: 11 (5,5) g
- Protein: 12 (6,0) g
- Salt: 0,03 (0,02) g
Easy Preparation

Overnight Oats – Coconut Bliss
Smooth, creamy and deliciously coconutty: our Coconut Bliss Overnight Oats bring a tropical holiday vibe to your breakfast. Subtle hints of coconut combine with our creamy oat base and crunchy almond pieces to create a flavour that evokes warm summer days, white sandy beaches and laid-back mornings.Ingredients & Nutritional Information
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1754 (886) kJ / 419 (212) kCal
- Fat: 17 (8,5) g
- - of which: saturated fatty acids: 8,6 (4,3) g
- Carbohydrates: 49 (25) g
- - of which: sugar* 14 (7,0) g
- Dietary fibre: 11 (5,5) g
- Protein: 12 (6,0) g
- Salt: 0,03 (0,02) g
Easy Preparation

Overnight Oats – Coco Raspberry
Delicious breakfast has never been easier, because our overnight oats practically make themselves overnight in the fridge. More time for yourself in the morning ❤️ While your oats swell (and chill) in the fridge, you can now start your day feeling completely relaxed. No matter how, no matter where. Get our new overnight oats flavors Coco Raspberry and Hazelnut Cocoa now! The flavors you've been missing for your breakfast happiness.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1554 (779) kJ / 370 (185) kCal
- Fat: 9.3 (4.7) g
- - of which: saturated fatty acids: 5.2 (2.6) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 18 (9.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 10 (5.0) g
- Salt: 0.04 (0.02) g
Easy Preparation

Overnight Oats - Banana Split
Craving the indulgence of a classic Banana Split? Our Banana Split Overnight Oats offer all the deliciousness, but in a healthier, more wholesome form. Made with real banana and crunchy cocoa nibs, this creamy, naturally sweet breakfast is free from artificial additives, added sugar, and dates. Plus, it's 100% vegan! Enjoy the rich banana flavour combined with a satisfying cocoa crunch – the perfect way to start your day or enjoy as a guilt-free snack. Our Banana Split Overnight Oats are the best cold alternative to porridge, providing you with a convenient, nutritious option that’s ready to eat whenever you are.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1530 (765) kJ / 364 (182) kCal
- Fat: 8.5 (4.2) g
- - of which: saturated fatty acids: 2.9 (1.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 12 (5.9) g
- Dietary fibre: 9.6 (4.8) g
- Protein: 11 (5.6) g
- Salt: 0.01 (0) g
Easy Preparation

Overnight Oats – Splendid Strawberry
Say goodbye to ordinary breakfasts and hello to our Strawberry Overnight Oats! This modern breakfast blend combines wholegrain oat flakes with aromatic strawberries, sweet dates, and crunchy linseed and pumpkin seeds – a delightful upgrade from traditional strawberry cake, especially on hot summer days. 😉 Our strawberry overnight oats not only offer a delicious, naturally sweet flavour with no artificial additives but also provide a source of protein (per 100g). Trust us, once you try them, you’ll find them irresistible and a new breakfast essential!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1576 (799) kJ / 375 (190) kCal
- Fat: 9.9 (5.0) g
- - of which: saturated fatty acids: 1.6 (0.8) g
- Carbohydrates: 53 (27) g
- - of which: sugar* 14 (7.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 13 (6.5) g
- Salt: 0.03 (0.02) g
Easy Preparation

Overnight Oats - Golden Mango
Summertime means it's Overnight Oats time, and what better way to enjoy it than with our Golden Mango variety? Packed with real mango pieces, wholegrain oat flakes, sunflower seeds, linseed, and dates, this tropical treat delivers a burst of fruity flavour in every spoonful. Whether you're an overnight oats fan or just starting out, this sunny breakfast is perfect for you! Refreshing, naturally sweet, and full of wholesome ingredients, Golden Mango Overnight Oats will quickly become a favourite on your breakfast table – not just in summer, but all year round.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50 g)
- Energy: 1597 (799) kJ / 380 (190) kCal
- Fat: 10 (5) g
- - of which: saturated fatty acids: 1.4 (0.7) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 15 (7.5) g
- Dietary fibre: 10 (5.2) g
- Protein: 12 (5.8) g
- Salt: 0.04 (0.02) g
Easy Preparation

Overnight Oats – Tiramisu
Our newest Overnight Oats flavour brings pure dolce vita vibes to your morning – creamy and sweet, with delicate notes of coffee and cocoa and a taste that lets you dream. Like your favourite dessert, only better: effortless to prepare and perfect for a stress-free start to the day. We say: Tutto bene!Ingredients & Nutritional Information
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1754 (886) kJ / 419 (212) kCal
- Fat: 17 (8,5) g
- - of which: saturated fatty acids: 8,6 (4,3) g
- Carbohydrates: 49 (25) g
- - of which: sugar* 14 (7,0) g
- Dietary fibre: 11 (5,5) g
- Protein: 12 (6,0) g
- Salt: 0,03 (0,02) g
Easy Preparation

Overnight Oats – Coconut Bliss
Smooth, creamy and deliciously coconutty: our Coconut Bliss Overnight Oats bring a tropical holiday vibe to your breakfast. Subtle hints of coconut combine with our creamy oat base and crunchy almond pieces to create a flavour that evokes warm summer days, white sandy beaches and laid-back mornings.Ingredients & Nutritional Information
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1754 (886) kJ / 419 (212) kCal
- Fat: 17 (8,5) g
- - of which: saturated fatty acids: 8,6 (4,3) g
- Carbohydrates: 49 (25) g
- - of which: sugar* 14 (7,0) g
- Dietary fibre: 11 (5,5) g
- Protein: 12 (6,0) g
- Salt: 0,03 (0,02) g
Easy Preparation

Overnight Oats – Coco Raspberry
Delicious breakfast has never been easier, because our overnight oats practically make themselves overnight in the fridge. More time for yourself in the morning ❤️ While your oats swell (and chill) in the fridge, you can now start your day feeling completely relaxed. No matter how, no matter where. Get our new overnight oats flavors Coco Raspberry and Hazelnut Cocoa now! The flavors you've been missing for your breakfast happiness.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1554 (779) kJ / 370 (185) kCal
- Fat: 9.3 (4.7) g
- - of which: saturated fatty acids: 5.2 (2.6) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 18 (9.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 10 (5.0) g
- Salt: 0.04 (0.02) g
Easy Preparation

Overnight Oats - Banana Split
Craving the indulgence of a classic Banana Split? Our Banana Split Overnight Oats offer all the deliciousness, but in a healthier, more wholesome form. Made with real banana and crunchy cocoa nibs, this creamy, naturally sweet breakfast is free from artificial additives, added sugar, and dates. Plus, it's 100% vegan! Enjoy the rich banana flavour combined with a satisfying cocoa crunch – the perfect way to start your day or enjoy as a guilt-free snack. Our Banana Split Overnight Oats are the best cold alternative to porridge, providing you with a convenient, nutritious option that’s ready to eat whenever you are.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1530 (765) kJ / 364 (182) kCal
- Fat: 8.5 (4.2) g
- - of which: saturated fatty acids: 2.9 (1.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 12 (5.9) g
- Dietary fibre: 9.6 (4.8) g
- Protein: 11 (5.6) g
- Salt: 0.01 (0) g
Easy Preparation

Overnight Oats – Splendid Strawberry
Say goodbye to ordinary breakfasts and hello to our Strawberry Overnight Oats! This modern breakfast blend combines wholegrain oat flakes with aromatic strawberries, sweet dates, and crunchy linseed and pumpkin seeds – a delightful upgrade from traditional strawberry cake, especially on hot summer days. 😉 Our strawberry overnight oats not only offer a delicious, naturally sweet flavour with no artificial additives but also provide a source of protein (per 100g). Trust us, once you try them, you’ll find them irresistible and a new breakfast essential!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1576 (799) kJ / 375 (190) kCal
- Fat: 9.9 (5.0) g
- - of which: saturated fatty acids: 1.6 (0.8) g
- Carbohydrates: 53 (27) g
- - of which: sugar* 14 (7.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 13 (6.5) g
- Salt: 0.03 (0.02) g
Easy Preparation

Overnight Oats - Golden Mango
Summertime means it's Overnight Oats time, and what better way to enjoy it than with our Golden Mango variety? Packed with real mango pieces, wholegrain oat flakes, sunflower seeds, linseed, and dates, this tropical treat delivers a burst of fruity flavour in every spoonful. Whether you're an overnight oats fan or just starting out, this sunny breakfast is perfect for you! Refreshing, naturally sweet, and full of wholesome ingredients, Golden Mango Overnight Oats will quickly become a favourite on your breakfast table – not just in summer, but all year round.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50 g)
- Energy: 1597 (799) kJ / 380 (190) kCal
- Fat: 10 (5) g
- - of which: saturated fatty acids: 1.4 (0.7) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 15 (7.5) g
- Dietary fibre: 10 (5.2) g
- Protein: 12 (5.8) g
- Salt: 0.04 (0.02) g
Easy Preparation

Overnight Oats – Tiramisu
Our newest Overnight Oats flavour brings pure dolce vita vibes to your morning – creamy and sweet, with delicate notes of coffee and cocoa and a taste that lets you dream. Like your favourite dessert, only better: effortless to prepare and perfect for a stress-free start to the day. We say: Tutto bene!Ingredients & Nutritional Information
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1754 (886) kJ / 419 (212) kCal
- Fat: 17 (8,5) g
- - of which: saturated fatty acids: 8,6 (4,3) g
- Carbohydrates: 49 (25) g
- - of which: sugar* 14 (7,0) g
- Dietary fibre: 11 (5,5) g
- Protein: 12 (6,0) g
- Salt: 0,03 (0,02) g
Easy Preparation

Overnight Oats – Coconut Bliss
Smooth, creamy and deliciously coconutty: our Coconut Bliss Overnight Oats bring a tropical holiday vibe to your breakfast. Subtle hints of coconut combine with our creamy oat base and crunchy almond pieces to create a flavour that evokes warm summer days, white sandy beaches and laid-back mornings.Ingredients & Nutritional Information
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1754 (886) kJ / 419 (212) kCal
- Fat: 17 (8,5) g
- - of which: saturated fatty acids: 8,6 (4,3) g
- Carbohydrates: 49 (25) g
- - of which: sugar* 14 (7,0) g
- Dietary fibre: 11 (5,5) g
- Protein: 12 (6,0) g
- Salt: 0,03 (0,02) g
Easy Preparation

Overnight Oats – Coco Raspberry
Delicious breakfast has never been easier, because our overnight oats practically make themselves overnight in the fridge. More time for yourself in the morning ❤️ While your oats swell (and chill) in the fridge, you can now start your day feeling completely relaxed. No matter how, no matter where. Get our new overnight oats flavors Coco Raspberry and Hazelnut Cocoa now! The flavors you've been missing for your breakfast happiness.Ingredients & Nutritional Values
Unprepared product: per 100 g (per serving: 50 g)
- Energy: 1554 (779) kJ / 370 (185) kCal
- Fat: 9.3 (4.7) g
- - of which: saturated fatty acids: 5.2 (2.6) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 18 (9.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 10 (5.0) g
- Salt: 0.04 (0.02) g
Easy Preparation

Overnight Oats - Banana Split
Craving the indulgence of a classic Banana Split? Our Banana Split Overnight Oats offer all the deliciousness, but in a healthier, more wholesome form. Made with real banana and crunchy cocoa nibs, this creamy, naturally sweet breakfast is free from artificial additives, added sugar, and dates. Plus, it's 100% vegan! Enjoy the rich banana flavour combined with a satisfying cocoa crunch – the perfect way to start your day or enjoy as a guilt-free snack. Our Banana Split Overnight Oats are the best cold alternative to porridge, providing you with a convenient, nutritious option that’s ready to eat whenever you are.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1530 (765) kJ / 364 (182) kCal
- Fat: 8.5 (4.2) g
- - of which: saturated fatty acids: 2.9 (1.5) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 12 (5.9) g
- Dietary fibre: 9.6 (4.8) g
- Protein: 11 (5.6) g
- Salt: 0.01 (0) g
Easy Preparation

Overnight Oats – Splendid Strawberry
Say goodbye to ordinary breakfasts and hello to our Strawberry Overnight Oats! This modern breakfast blend combines wholegrain oat flakes with aromatic strawberries, sweet dates, and crunchy linseed and pumpkin seeds – a delightful upgrade from traditional strawberry cake, especially on hot summer days. 😉 Our strawberry overnight oats not only offer a delicious, naturally sweet flavour with no artificial additives but also provide a source of protein (per 100g). Trust us, once you try them, you’ll find them irresistible and a new breakfast essential!Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50g)
- Energy: 1576 (799) kJ / 375 (190) kCal
- Fat: 9.9 (5.0) g
- - of which: saturated fatty acids: 1.6 (0.8) g
- Carbohydrates: 53 (27) g
- - of which: sugar* 14 (7.0) g
- Dietary fibre: 11 (5.5) g
- Protein: 13 (6.5) g
- Salt: 0.03 (0.02) g
Easy Preparation

Overnight Oats - Golden Mango
Summertime means it's Overnight Oats time, and what better way to enjoy it than with our Golden Mango variety? Packed with real mango pieces, wholegrain oat flakes, sunflower seeds, linseed, and dates, this tropical treat delivers a burst of fruity flavour in every spoonful. Whether you're an overnight oats fan or just starting out, this sunny breakfast is perfect for you! Refreshing, naturally sweet, and full of wholesome ingredients, Golden Mango Overnight Oats will quickly become a favourite on your breakfast table – not just in summer, but all year round.Ingredients & Nutritional Values
Unprepared product: per 100g (per serving: 50 g)
- Energy: 1597 (799) kJ / 380 (190) kCal
- Fat: 10 (5) g
- - of which: saturated fatty acids: 1.4 (0.7) g
- Carbohydrates: 56 (28) g
- - of which: sugar* 15 (7.5) g
- Dietary fibre: 10 (5.2) g
- Protein: 12 (5.8) g
- Salt: 0.04 (0.02) g
Easy Preparation

Our 3Bears promise to you.
We founded 3Bears in 2016 out of frustration with the hidden sugars in so many foods. We believe that porridge makes the perfect, wholesome breakfast, and we set out to share that passion with everyone. Today, you can find a wide range of oat-based products from us, including overnight oats, oat bars, granola, and accessories. You can trust us to adhere to our principles: no industrial sugars or additives, 100% plant-based ingredients, and a strong commitment to sustainability in everything we do.








